_dsc6355

A. E2MOM 10 min:

3 Back Squats70 -85% RM

B1. AMRAP 4 min:

30 Double Unders
10 Thruster 40/25kg

Rest 1 min

B2. AMRAP 3 min:

15 Wall Ball Shots 10/6kg
5 Power Snach 40/25kg

Rest 1 min

B3. AMRAP 2 min:

Burpee Over Bar

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